Clinical Psychologist in North London
Opening up to a stranger, facing our fears or admitting that we may not be coping as well as we would like, may feel one of the hardest things that we are going to do in our lives. However, it would also be the greatest investment for ourselves, as through therapy, we can understand and connect with ourselves better, find the support we need to deal with either long term or recent difficulties, empower ourselves and make the necessary changes to feel happier.
You do not need to suffer from a mental health problem to seek psychological therapy. Therapy can be very helpful in improving your awareness of your thoughts, feelings and behaviours, teaching you on how to look after yourself and effective coping strategies or how to connect better with people.
With a greater understanding of ourselves, we can lead a more fulfilled and happier life, the life we deserve...